Weigh In record (no journal entry) for 11 November 2013
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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3213 kcal
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Fat: 195.99g | Prot: 316.65g | Carb: 34.13g.
Breakfast: Hard-Boiled Egg, Bacon, Cheddar Cheese, Egg White, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cheddar Cheese, Broccoli, Great American Seafood Pollock, Chicken Breast. Dinner: Cooked Sauerkraut, Polish Sausage, Tomatoes, Pork Spareribs, Chicken Breast. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Apricots. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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