Weigh In record (no journal entry) for 03 October 2020
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176.8 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1731 kcal
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Fat: 121.98g | Prot: 131.19g | Carb: 25.16g.
Breakfast: Huevo, Carnation Leche Evaporada, PAM Pam, Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno. Lunch: Salsa, Cebollas, Tortillas de Maíz, Carnitas. Dinner: Carnitas. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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losing 13.3 lb a week
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