Weigh In record (no journal entry) for 03 October 2020
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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6184 kcal
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Fat: 242.82g | Prot: 290.25g | Carb: 697.29g.
Breakfast: Visconti Pão de Forma Integral, Catupiry Requeijão Cremoso Tradicional, Leco Leite Desnatado, Café com Açúcar. Lunch: Macarrão Cremoso com Queijo, Antarctica Guaraná. Dinner: Geladinho, Elma Chips Batata Palha Tradicional, Sadia Salsicha, Princesa Pão de Cachorro Quente, Coca-Cola Coca-Cola, Quero Molho de Tomate Tradicional, Catupiry Requeijão Cremoso Tradicional, Paleta Bovina Cozida, Sadia Mussarela, Pão Francês, Clamel Pé de Moça. Snacks/Other: Da Colônia Pé de Moça , Suspiro, Maria Mole, Bauducco Biscoito Cream Cracker Light, Café com Açúcar. more...
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3092 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 12 minutes, Dormir - 7 hours and 15 minutes, Google Fit - 14 hours and 33 minutes. more...
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gaining 4.6 lb a week
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