Sajastewart's Journal, 10 November 2013

chest 37.25, waist 46.5, midway 49.25, thigh30, bust 47, r u arm 15.5, r l arm 11.75, hips 51.5, knees 21.25

239.6 lb Lost so far: 12.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 83.62g | Prot: 66.36g | Carb: 317.72g.   Breakfast: 1% Lowfat Milk, Emergen-C Super Orange, Bananas (Large), Honey Nut Cheerios. Lunch: 1% Milk, Mountain Dew (12 oz Can). Dinner: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Snacks/Other: Rocky Road Brownie. more...

3285 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...