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2179 - maintenance for this weight
Keep working my way to that with my reverse dieting/ will try to slowly increase to that.
Also need protein , .7-1 x body weight( lean body weight?)
Then once there stay there for 6-12 weeks(s)(?)
Diet Calendar Entry for 02 October 2020:
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1619 kcal
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Fat: 59.24g | Prot: 84.76g | Carb: 186.55g.
Lunch: Premier Nutrition Clear Protein Drink, Noodles, Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer Hard Salami. Dinner: Wow Bao Coconut Custard Bao, Oriental Doughnut, Jell-O Strawberry Gelatin Snack, Regent Mocca Cake, Pagoda Express Savory Pork Egg Rolls, Panda Express General Tso's Chicken, Salmon, Asian Chao Bourbon Chicken, Panda Express Fortune Cookies, Perry's Ice Cream Light Vanilla Ice Cream. Snacks/Other: Lindt Classic Recipe Milk Chocolate. more...
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