Weigh In record (no journal entry) for 09 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1862 kcal
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Fat: 48.81g | Prot: 68.96g | Carb: 293.20g.
Breakfast: Bananas, Milk (Nonfat), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: Tortilla Corn Chips, Sbarro Pepperoni Stromboli. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Swiss Miss Sugar Free Hot Chocolate, Eating Right Peeled Baby-cut Carrots, Apples. more...
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2144 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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