Weigh In record (no journal entry) for 09 November 2013
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1450 kcal
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Fat: 51.58g | Prot: 71.23g | Carb: 177.89g.
Lunch: Baby Carrots, Tai Pei Chicken and Broccoli, Safeway Cupcake, V8 Spicy Hot 100% Vegetable Juice. Dinner: Brussels Sprouts, Beef Steak (Lean Only Eaten), Safeway Classic Cut French Fries. more...
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losing 0.3 lb a week
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Luluk's weight history
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