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robert4
Journal
03 Dec 10
robert4's Journal, 03 December 2010
robert4's Profile
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Weigh In record (no journal entry) for 03 December 2010
239.8 lb
Lost so far:
88.4 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
704 kcal
Fat: 23.06g | Prot: 16.03g | Carb: 114.75g.
Breakfast:
Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers.
more...
2673 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 12.6 lb a week
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