Date started: 22 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 261.0 lb
05 Mar 13	167.7 lb	Reasonably Well
03 Mar 13	158.0 lb	Reasonably Well
19 Mar 12	186.0 lb	Reasonably Well
02 Feb 12	188.0 lb	Reasonably Well
12 Nov 11	197.0 lb	Reasonably Well
26 Sep 11	207.0 lb	Reasonably Well
19 Aug 11	208.2 lb	Reasonably Well
17 Aug 11	209.8 lb	Reasonably Well
16 Aug 11	210.8 lb	Reasonably Well
15 Aug 11	211.2 lb	Reasonably Well
07 Aug 11	211.8 lb	Reasonably Well
06 Aug 11	212.0 lb	Reasonably Well
24 Jul 11	212.8 lb	Reasonably Well
19 Jul 11	215.8 lb	Reasonably Well
15 Jul 11	216.4 lb	Reasonably Well
27 Jun 11	216.8 lb	Reasonably Well
24 Jun 11	218.0 lb	Reasonably Well
13 Jun 11	220.8 lb	Reasonably Well
12 Jun 11	222.6 lb	Reasonably Well
08 Jun 11	224.0 lb	Reasonably Well
06 Jun 11	224.2 lb	Reasonably Well
31 May 11	225.8 lb	Reasonably Well
20 May 11	228.0 lb	Reasonably Well
12 May 11	229.0 lb	Reasonably Well
10 May 11	230.0 lb	Reasonably Well
09 May 11	234.4 lb	Reasonably Well
07 May 11	236.8 lb	Reasonably Well
28 Apr 11	238.2 lb	Reasonably Well
27 Apr 11	239.0 lb	Reasonably Well
18 Apr 11	239.2 lb	Reasonably Well
17 Apr 11	240.4 lb	Reasonably Well
13 Apr 11	241.6 lb	Reasonably Well
12 Apr 11	242.8 lb	Reasonably Well
10 Apr 11	244.4 lb	Reasonably Well
08 Apr 11	245.6 lb	Reasonably Well
31 Mar 11	246.6 lb	Reasonably Well
30 Mar 11	247.2 lb	Reasonably Well
28 Mar 11	248.0 lb	Reasonably Well
27 Mar 11	248.6 lb	Reasonably Well
14 Mar 11	250.0 lb	100%
13 Mar 11	251.4 lb	100%
12 Mar 11	252.6 lb	Reasonably Well
10 Mar 11	254.0 lb	Reasonably Well
09 Mar 11	254.6 lb	Reasonably Well
03 Mar 11	255.8 lb	Reasonably Well
01 Mar 11	256.2 lb	Reasonably Well
28 Feb 11	256.6 lb	Reasonably Well
25 Feb 11	257.4 lb	Reasonably Well
24 Feb 11	259.4 lb	Reasonably Well
23 Feb 11	260.8 lb	100%
22 Feb 11	261.0 lb	Not Applicable

Date started: 16 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 305.0 lb
22 Feb 11	260.6 lb	100%
17 Feb 11	261.6 lb	Reasonably Well
11 Feb 11	261.8 lb	Reasonably Well
10 Feb 11	262.7 lb	Reasonably Well
08 Feb 11	263.8 lb	Reasonably Well
07 Feb 11	265.8 lb	Reasonably Well
04 Feb 11	269.4 lb	Reasonably Well
22 Jan 11	282.4 lb	Reasonably Well
21 Jan 11	283.0 lb	Reasonably Well
06 Jan 11	283.6 lb	Reasonably Well
14 Dec 10	286.0 lb	Reasonably Well
07 Dec 10	286.7 lb	Reasonably Well
05 Dec 10	287.4 lb	Reasonably Well
03 Dec 10	290.6 lb	Reasonably Well
15 Nov 10	292.8 lb	Reasonably Well
08 Nov 10	293.4 lb	Reasonably Well
03 Nov 10	294.8 lb	Reasonably Well
31 Oct 10	295.6 lb	Reasonably Well
27 Oct 10	296.7 lb	Reasonably Well
26 Oct 10	298.8 lb	Reasonably Well
22 Sep 10	302.0 lb	Reasonably Well
15 Sep 10	302.4 lb	Reasonably Well
13 Sep 10	305.8 lb	Reasonably Well
10 Sep 10	308.4 lb	Reasonably Well
09 Sep 10	309.0 lb	Reasonably Well
08 Sep 10	309.2 lb	Reasonably Well
07 Sep 10	310.0 lb	Poorly
19 Aug 10	304.4 lb	Reasonably Well
18 Aug 10	305.2 lb	Reasonably Well
16 Aug 10	305.6 lb	Not Applicable