Weigh In record (no journal entry) for 09 November 2013
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201.2 lb
Lost so far: 27.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1050 kcal
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Fat: 48.00g | Prot: 42.00g | Carb: 114.00g.
Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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losing 5.1 lb a week
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