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DavidAames
Journal
09 Nov 13
DavidAames's Journal, 09 November 2013
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Weigh In record (no journal entry) for 09 November 2013
179.5 lb
Lost so far:
20.1 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
2535 kcal
Fat: 74.99g | Prot: 70.71g | Carb: 296.13g.
Breakfast:
Grüner Tee, Harry Balance Toast, K-Classic Räucherscheiben Light, Gekochtes Ei.
Lunch:
Conradl Apfeltaschen.
Dinner:
K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Spaghetti.
Snacks/Other:
Martini, Banane, Langnese Flutschfinger.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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