|
Hoje o dia rendeu, 22h de jejeum pra compensar as brejas de ontem... 130g de Alface Americana 40g de Pepino Japones 20g de Azeitonas 25g de Bacon 150g de Carne Moída 3 ovos cozidos. •709Cal (5g de carbo livre) Seguimos!
Diet Calendar Entries for 01 October 2020:
|
709 kcal
|
Fat: 43.95g | Prot: 67.60g | Carb: 7.92g.
Dinner: Ovo Cozido, Azeitonas Verdes, Bacon Curado ou Defumado, Carne Moída Refogada, Pepino (com Casca), Alface Americana. more...
|
|
2996 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuizeraVP's weight history
|