Weigh In record (no journal entry) for 03 December 2010
|
197.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
1446 kcal
|
Fat: 45.82g | Prot: 50.50g | Carb: 219.05g.
Breakfast: STONYFLD N/F YOG PLAIN, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mixed Beans Soup. Snacks/Other: Candy Cane Joe-Joe's Cookies, Multi-Grain Crackers. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
philb33's weight history
|