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I have been AWOL. Went to Myrtle Beach the first week of September and came back several pounds heavier. Haven't gotten back into my workouts either. Rumor has it that I will be going to day shift whenever they hire my nightshift replacement. I was kinda waiting for that to happen before I kickstarted my journey again. I have decided that I would rather see how much weight I can lose before I get to dayshift than wait to start. I'm hoping that getting off of night shift helps with the fatigue that holds me back. Six years of it this time. Too much...too long. Ready for the daylight!
Diet Calendar Entries for 01 October 2020:
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1277 kcal
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Fat: 61.32g | Prot: 104.76g | Carb: 86.93g.
Breakfast: Whole Milk, Coffee, Pancake Syrup , Egg, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Oven Baked Potato French Fries (from Frozen), Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Milo's Famous Sweet Tea, Sargento Mozzarella Shredded Cheese, Great Value Marinara Sauce. Snacks/Other: Oil Popped White Popcorn , Keebler Grahams Crackers Original, Sargento Colby Jack Cheese Sticks, Sargento String Cheese Mozzarella Cheese Snacks, Dr. Pepper Diet Dr Pepper (16 oz). more...
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