Weigh In record (no journal entry) for 01 October 2020
|
198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1738 kcal
|
Fat: 70.46g | Prot: 61.70g | Carb: 212.64g.
Lunch: Johma Vrije Uitloop Ei Salade, Johma Zalm Salade, Bruine Boterham, Jumbo Belegen Kaas, Blue Band Roomboter, Wasa Cracker. Dinner: Tosti Ham en Kaas, AH Kip Tandoori met Basmatirijst. Snacks/Other: Snelle Jelle Krachtige Kruidkoek, Bros Bros Mini, Nestlé Kitkat Mini. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|