Weigh In record (no journal entry) for 09 November 2013
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181.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1546 kcal
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Fat: 46.11g | Prot: 119.75g | Carb: 165.01g.
Breakfast: Isagenix Isalean Shake. Lunch: Mango, Praise Whole Egg Creamy Mayonnaise, Mission Wholegrain Wraps, Sirena Tuna with Chilli and Oil, Mixed Salad Greens. Dinner: Basmati Rice (Cooked), Curry Sauce, Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Wheat Crackers (Low Salt), Chobani Blueberry Fat Free Yogurt. more...
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2548 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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