Weigh In record (no journal entry) for 08 November 2013
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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937 kcal
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Fat: 32.78g | Prot: 87.81g | Carb: 65.72g.
Breakfast: Roma Tomatoes, Hormel Natural Choice Oven Roasted Deli Turkey, Tillamook Medium Cheddar Cheese Sliced, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Great Value Chunk Light Tuna in Vegetable Oil. Snacks/Other: Crunchmaster Multi-grain Crisps (Crunchmaster), Sunsweet Dried Pitted Prunes, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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marlenezambrana's weight history
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