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So more info, can increase cals a little quicker, maybe 50-100 a day weekly
This makes a little more sense for me as I can gain muscle easier and I’m a bigger person to start with. But I will need to monitor to be sure.
Diet Calendar Entry for 30 September 2020:
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2237 kcal
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Fat: 77.36g | Prot: 56.79g | Carb: 347.00g.
Breakfast: Dunkin' Donuts Sour Cream Donut. Lunch: 7UP 7UP (Can), Taco Bell Crunchwrap Supreme. Dinner: Land O'Lakes Light Butter, Rotisserie Chicken, Great Value Bowtie Noodles Pasta. Snacks/Other: Blue Diamond Banana Almond Milk, General Mills Honey Nut Cheerios. more...
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