Weigh In record (no journal entry) for 08 November 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2231 kcal
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Fat: 84.14g | Prot: 83.95g | Carb: 215.68g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Starbucks Protein Bistro Box. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Fresh Vegetable Tray, Raspberries. Dinner: Steamed Broccoli, Lettuce Salad with Cheese, Tomato and/or Carrots, Mahi Mahi. Snacks/Other: Cabernet Sauvignon Wine, Jamoca Almond Fudge Ice Cream, Sugar Cone. more...
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2214 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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