Weigh In record (no journal entry) for 08 November 2013
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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333 kcal
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Fat: 6.06g | Prot: 16.39g | Carb: 55.15g.
Breakfast: 2% Fat Milk, Tea (Brewed), Oranges, Jams and Preserves, Skippy Smooth Peanut Butter, Food For Life Ezekiel Bread, President's Choice Hot Salsa, Egg White. more...
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gaining 0.5 lb a week
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SKINNYVAL83's weight history
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