Weigh In record (no journal entry) for 08 November 2013
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247.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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702 kcal
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Fat: 44.24g | Prot: 21.55g | Carb: 64.52g.
Breakfast: Kiwi Fruit, dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Delallo Italian Style Pepperoni, Great Value Colby Monterey Jack Cheese, Cooked Spaghetti Squash, Campbell's Tomato Juice (Can). Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Oolong Tea. more...
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3440 kcal
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Activities & Exercise:
Shopping - 1 hour, water jogging - 20 minutes, breast stroke (slow) - 5 minutes, water exercise - 15 minutes, Driving - 1 hour, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
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losing 1.8 lb a week
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