Weigh In record (no journal entry) for 30 September 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1381 kcal
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Fat: 71.94g | Prot: 93.37g | Carb: 104.10g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Eggland's Best Extra Large Grade A Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), McDonald's Coffee Creamer. Lunch: Ritz Whole Wheat Crackers, Giant Eagle Gouda Cheese Cubes, White Grapes, Chicken Salad. Dinner: Nutella Nutella Mini Cups. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 4.5 lb a week
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