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I have just given blood and that on it's own burnt 650 calories. No need for an exercise today. YIpeeeee....
Diet Calendar Entries for 08 November 2013:
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1464 kcal
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Fat: 57.62g | Prot: 48.38g | Carb: 198.56g.
Breakfast: Peaches, Bananas. Lunch: Pick n Pay Boerewors, Ace Mealie Meal, KOO Chakalaka. Dinner: Fried Egg with Fat, Albany Brown Bread. Snacks/Other: Tea (Brewed, with Distilled Water), Water. more...
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3124 kcal
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Activities & Exercise:
Blood donation - 15 minutes, Housework - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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