Shelldog's Journal, 02 December 2010

193.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 72.00g | Prot: 90.00g | Carb: 262.00g.   Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, SunnyD Tangy Original Citrus Punch. Lunch: Chocolate Chip Cookie, Turkey & Cheese Shorti. Dinner: Cheese Traditional Crust Pizza (Large). Snacks/Other: Three Cheese Tortellini, Light Fat Free Strawberry Yogurt. more...

3349 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 11 hours, Resting - 30 minutes, Sleeping - 7 hours and 45 minutes. more...