Weigh In record (no journal entry) for 30 September 2020
|
180.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
336 kcal
|
Fat: 21.87g | Prot: 30.88g | Carb: 1.69g.
Breakfast: Yumurta. Snacks/Other: Hardline BCAA. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halis65's weight history
|