Weigh In record (no journal entry) for 30 September 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2396 kcal
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Fat: 106.03g | Prot: 109.53g | Carb: 254.62g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Roze Garnalen, AH Magere Spekreepjes, HAK Hollandse Bruine Bonen, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Lidl Appeltaart Bereid met Roomboter. more...
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losing 17.0 lb a week
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