Date started: 27 Dec 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.0 lb
15 Aug 13	155.8 lb	Reasonably Well
18 Jun 13	158.0 lb	Reasonably Well
02 May 13	160.6 lb	Reasonably Well
15 Feb 13	162.8 lb	Reasonably Well
08 Feb 13	166.8 lb	Reasonably Well
10 Jan 13	170.4 lb	Reasonably Well
02 Jan 13	174.8 lb	Reasonably Well
26 Nov 12	165.0 lb	Reasonably Well
29 Oct 12	161.4 lb	Reasonably Well
25 Sep 12	163.6 lb	Reasonably Well
17 Sep 12	164.4 lb	Reasonably Well
27 Aug 12	168.0 lb	Reasonably Well
20 Aug 12	168.0 lb	100%
13 Aug 12	171.6 lb	Reasonably Well
06 Aug 12	174.0 lb	Poorly
18 May 12	171.4 lb	100%
15 May 12	173.0 lb	100%
30 Apr 12	175.0 lb	Reasonably Well
12 Mar 12	169.0 lb	Reasonably Well
06 Mar 12	172.2 lb	100%
05 Mar 12	174.0 lb	Reasonably Well
11 Jan 12	167.0 lb	Reasonably Well
05 Jan 12	168.0 lb	100%
27 Dec 11	170.0 lb	Reasonably Well
15 Nov 11	165.0 lb	Reasonably Well
14 Nov 11	168.0 lb	Poorly
03 Oct 11	163.0 lb	Poorly
15 Aug 11	159.0 lb	Reasonably Well
10 Aug 11	161.0 lb	Reasonably Well
19 Jul 11	157.2 lb	Reasonably Well
13 Jul 11	158.4 lb	Reasonably Well
11 Jul 11	160.0 lb	Reasonably Well
17 May 11	152.6 lb	Reasonably Well
12 May 11	154.0 lb	Reasonably Well
15 Apr 11	155.6 lb	Reasonably Well
21 Mar 11	160.0 lb	Reasonably Well
08 Feb 11	155.0 lb	Reasonably Well
18 Jan 11	157.0 lb	100%
27 Dec 10	160.0 lb	Not Applicable

Date started: 03 Feb 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.5 lb
15 Nov 10	153.0 lb	Poorly
28 Sep 10	144.0 lb	Not Applicable
19 Jul 10	144.2 lb	Reasonably Well
18 Jul 10	145.2 lb	Reasonably Well
15 Jul 10	145.6 lb	Reasonably Well
14 Jul 10	146.8 lb	Reasonably Well
13 Jul 10	147.0 lb	Poorly
26 Jun 10	145.2 lb	Reasonably Well
08 Jun 10	146.0 lb	Poorly
16 May 10	146.6 lb	Reasonably Well
11 May 10	147.6 lb	Reasonably Well
05 May 10	149.6 lb	Reasonably Well
04 May 10	150.4 lb	Reasonably Well
03 May 10	152.0 lb	Poorly
19 Apr 10	149.2 lb	Reasonably Well
13 Apr 10	150.2 lb	100%
11 Apr 10	151.6 lb	Reasonably Well
06 Apr 10	153.0 lb	Reasonably Well
28 Mar 10	154.2 lb	Reasonably Well
27 Mar 10	155.8 lb	Reasonably Well
22 Mar 10	157.2 lb	100%
17 Mar 10	158.0 lb	Reasonably Well
12 Mar 10	158.2 lb	100%
09 Mar 10	161.0 lb	100%
24 Feb 10	166.5 lb	100%
21 Feb 10	168.0 lb	Reasonably Well
14 Feb 10	168.5 lb	100%
12 Feb 10	170.0 lb	100%
08 Feb 10	170.5 lb	Reasonably Well
04 Feb 10	171.5 lb	100%
03 Feb 10	172.5 lb	Not Applicable

Date started: 17 Jan 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
02 Feb 10	172.5 lb	Reasonably Well
17 Jan 10	177.0 lb	Reasonably Well