Weigh In record (no journal entry) for 30 September 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2684 kcal
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Fat: 74.02g | Prot: 242.60g | Carb: 265.19g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco. Dinner: Net Integratori Bb Bar Cioccolato Bianco, Net Integratori VB Bar 25. more...
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gaining 3.1 lb a week
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