Weigh In record (no journal entry) for 08 November 2013
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154.8 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1570 kcal
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Fat: 109.41g | Prot: 103.55g | Carb: 50.48g.
Breakfast: Nescafe Vanilla Latte, Butter, Fried Egg without Fat, Bacon. Lunch: Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Avocados. Dinner: Cherry Tomatoes, Celery, Cucumber (with Peel), Salami, Woolworths Beech Smoked Gypsy Ham, Cream Cheese, Woolworths Emmental Cheese, Beetroot. Snacks/Other: Macadamia Nuts. more...
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losing 4.6 lb a week
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