Weigh In record (no journal entry) for 07 November 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1529 kcal
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Fat: 60.28g | Prot: 54.58g | Carb: 196.51g.
Breakfast: Grapefruit Juice, Starbucks Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Starbucks Chicken BLT Salad Sandwich, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Baked Sweetpotato (Peel Eaten), Dove Dark Chocolate Miniatures. more...
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gaining 0.9 lb a week
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