Happy National Coffee Day!
|
258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
4070 kcal
|
Fat: 166.17g | Prot: 106.29g | Carb: 547.35g.
Breakfast: Red Raspberries, Dole Bananas, Yoplait Oui French Style Yogurt - Vanilla, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Dunkin' Donuts Apple Fritter, Wegmans Shrimp Tempura Roll. Dinner: Cajun Pasta with seared shrimp , Chili's Pepper Pals Cheese Quesadilla, Strawberry Lemonade. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Earth Balance Vegan Cheddar Flavor Squares. more...
|
losing 10.5 lb a week
|
Comments
Sadly I can't drink coffee any more, my kids used to say I'd be buried with a cup of coffee and a cigarette. Now can't do either. Enjoy coffee for me.
29 Sep 20 by member: carol655
|
Happy coffee day Jeannie, and nice drop! 🌈
29 Sep 20 by member: shirfleur 1
|
29 Sep 20 by member: Horseshu1
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|