Weigh In record (no journal entry) for 07 November 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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690 kcal
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Fat: 14.05g | Prot: 22.45g | Carb: 120.32g.
Breakfast: Lucerne Fat Free Milk, Ghirardelli Hot Chocolate (Double Chocolate Flavor), Marshmallows , Lucerne Soft Cream Cheese, Sara Lee Deluxe Bagels - Everything. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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