Weigh In record (no journal entry) for 07 November 2013
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2984 kcal
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Fat: 91.03g | Prot: 121.97g | Carb: 418.67g.
Breakfast: Milner Kaas Licht Gerijpt 30+, Volkoren Tortilla, Gedroogde Kokos, Ingevroren Bosbessen, Plus Fruitsalade, AH Magere Franse Kwark, Terrasana Chiazaad, Yakult Yakult Light. Lunch: Nutella Chocoladepasta, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Melkunie Havermoutpap, Oldenlander Rundersaucijzen, Van Gilse Donkere Basterdsuiker, Aardappelen (zonder Schil, met Zout, Gekookt), Boerenkool. Snacks/Other: Milner Kaas Licht Gerijpt 30+, Côte d'Or Noir de Noir, Koopmans Appeltaart, Plus Fruitsalade, Milsani Vanille Vla. more...
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3219 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 7.7 lb a week
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