Sajastewart's Journal, 07 November 2013

stomach flu yesterday

239.4 lb Lost so far: 12.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 71.75g | Prot: 55.25g | Carb: 185.00g.   Breakfast: Meat & Potato Burrito, Diet Dr Pepper (32 oz), Teriyaki Beef Jerky (25g). Lunch: Luna Bar - Chocolate Dipped Coconut, Diet Mountain Dew (20 oz Bottle). Dinner: 1% Lowfat Milk, Green Bean Casserole. Snacks/Other: Spree Candy Chewy. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...