Weigh In record (no journal entry) for 07 November 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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968 kcal
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Fat: 36.04g | Prot: 41.13g | Carb: 128.29g.
Breakfast: Grits with Cheese. Lunch: Skittles Original (Fun Size), Fanta Grape Soda (Can), Newk's Express Cafe Newk's Favorite Salad. more...
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losing 7.0 lb a week
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