|
Steady but surely, I am getting it of this fat. Building muscles instead.... NICE.
|
169.3 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
1131 kcal
|
Fat: 50.99g | Prot: 28.21g | Carb: 145.15g.
Breakfast: Margarine, Albany Brown Bread. Lunch: KOO Chakalaka, Ace Mealie Meal, Pick n Pay Boerewors. Dinner: Naartjie, Peaches, Bananas. Snacks/Other: Woolworths Top Red Apples, Water, Tea (Brewed, with Distilled Water), Coffee with Milk and Sugar. more...
|
|
2427 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|