Weigh In record (no journal entry) for 28 September 2020
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403.0 lb
Lost so far: 37.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1561 kcal
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Fat: 73.56g | Prot: 103.16g | Carb: 128.38g.
Breakfast: Nutiva Organic Chia Seed, Kroger Plain Greek Yogurt, Townsend Farms Organic Blackberries. Lunch: Chomps Free Range Turkey Snack Stick, Frigo Sharp Cheddar Cheese Stick. Dinner: Fried Plantain, Pepper Steak. Snacks/Other: Stonemill Bakehouse Sunflower and Walnut Bread. more...
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gaining 4.6 lb a week
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