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bumbye
Journal
06 Nov 13
bumbye's Journal, 06 November 2013
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Weigh In record (no journal entry) for 06 November 2013
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1776 kcal
Fat: 32.59g | Prot: 84.83g | Carb: 273.58g.
Lunch:
Nong Shim Japanese Style Udon Noodle Soup.
Dinner:
White Rice (Medium-Grain, Cooked) , Homemade Chicken Soup.
Snacks/Other:
Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roland Feng Shui Original Rice Crackers.
more...
2169 kcal
Activities & Exercise:
Cardiac Rehab - 39 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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bumbye's weight history
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