corifeo's Journal, 06 November 2013

129.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 86.58g | Prot: 68.31g | Carb: 168.30g.   Breakfast: Coffee with Cream and Sugar, Hormel Black Label Maple Bacon, Egg Omelet or Scrambled Egg. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Butter (Salted), Wal-mart Deli Popcorn Chicken, Kraft Macaroni & Cheese Dinner - Original. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...