Weigh In record (no journal entry) for 06 November 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2517 kcal
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Fat: 97.58g | Prot: 111.73g | Carb: 283.34g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Wegmans Sugar Free Syrup, Scone with Fruit. Lunch: Kraft Shredded Parmesan Cheese, White Rice, Milk (Nonfat) , Mahi Mahi, Campbell's Cream of Chicken Soup. Dinner: Cheesecake Factory Pumpkin Pecan Cheesecake (7"), Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Cheesecake Factory Avocado Egg Rolls, Cheesecake Factory Bread and Butter. more...
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2215 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...
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losing 2.1 lb a week
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