Weigh In record (no journal entry) for 06 November 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1743 kcal
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Fat: 22.86g | Prot: 91.07g | Carb: 294.31g.
Breakfast: Milk (Nonfat), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Golden Delicious Apples, Dannon Light & Fit Yogurt - Cherry Vanilla, Toasted Cinnamon Raisin Bagels, Progresso Light Chicken Noodle Soup. Dinner: Milk (Nonfat), Nature Valley Granola Thins Crispy Squares - Dark Chocolate, American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Nabisco Snackwells Double Chocolate Chip Cookies, Trail's End Kettle Corn Microwave Popcorn. more...
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2181 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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