Weigh In record (no journal entry) for 06 November 2013
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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3802 kcal
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Fat: 94.21g | Prot: 129.00g | Carb: 553.10g.
Breakfast: Fried Floured or Breaded Catfish, Coffee, Sonic Ham, Egg and Cheese Breakfast Bistro, White Rice (Long-Grain, Cooked). Lunch: Jollibee Chickenjoy Thigh, McDonald's Chicken McNuggets (10 Pieces), White Rice (Long-Grain, Cooked), Cola Soda (with Caffeine). Dinner: Tap Water, White Rice (Long-Grain, Cooked), Coca-Cola Coco-Cola Classic (12 oz), Chicken Soup, Pork Chop. Snacks/Other: Hunt's Banana Cream Pie Pudding Snack Pack, Martha White Blueberry Cheesecake Muffins. more...
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3428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Swimming (slow) - 1 hour, Desk Work - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Music playing - 2 hours. more...
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losing 7.0 lb a week
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