Weigh In record (no journal entry) for 06 November 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2772 kcal
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Fat: 88.41g | Prot: 119.29g | Carb: 365.94g.
Breakfast: Tesco Braeburn Apple, Go Ahead! Crispy Slices Raspberry, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Greggs Corned Beef Pasty, Greggs Fajita Chicken Pasta. Dinner: Heinz Salad Cream, Kingsmill Tasty Wholemeal Medium, Tesco Braeburn Apple, Go Ahead! Crispy Slices Forest Fruit, Activia Strawberry Snackpot, sainsburys basics cooked ham. Snacks/Other: Holland & Barrett Whey Protein, Elite Diet Whey, Walkers French Fries Worcester Sauce, Campbell's Cream of Mushroom Cup Soup, Tesco Tesco Sardines in Brine, Harvest Morn Chocolate Crunch, sainsburys basics cooked ham. more...
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2464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 12 minutes, Sitting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 25 minutes, Sleeping - 5 hours, Resting - 10 hours and 39 minutes, Bicycling (fast) - 15/mph - 26 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Standing - 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 15.4 lb a week
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