tedam.taccardi's Journal, 20 November 2010

176.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed N/A.

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1631 kcal

Fat: 75.78g | Prot: 91.04g | Carb: 161.40g.   Breakfast: Coffee. Lunch: Lemon Sandwich Creme Cookies, Pears, Sausage & Pepperoni French Bread Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Boiled Polenta, Cooked Asparagus (from Fresh), Baked Stuffed Chicken, Bacon Wrapped Scallops. more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...