devonlape's Journal, 01 December 2010

120.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 24.02g | Prot: 51.94g | Carb: 217.96g.   Breakfast: Gala Apples. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bananas. Dinner: Anytime Selections Cheese Pizza Minis. Snacks/Other: jell-o mousse, Bananas, Carb Control Bars - Chocolate Chip Brownie. more...

1790 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...