Weigh In record (no journal entry) for 05 November 2013
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310.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1944 kcal
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Fat: 80.93g | Prot: 124.20g | Carb: 204.05g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin, Water , Cream (Half & Half) . Lunch: Pace Pico De Gallo, Ranch Salad Dressing, La Costena Whole Pinto Beans, Cooked Green String Beans (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Smoked Turkey Breast. Dinner: Subway Fat Free Honey Mustard, Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. more...
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3957 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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