Coops's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

194.0 lb Lost so far: 44.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

764 kcal

Fat: 40.53g | Prot: 77.58g | Carb: 17.14g. Lunch: peperami, white bread, mackerel in tomatoe sauce. Dinner: gravy, cooked pork chop. Snacks/Other: cooked pork chops. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Coops's Journal, 01 December 2010

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