Weigh In record (no journal entry) for 28 October 2013
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299.0 lb
Lost so far: 66.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1846 kcal
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Fat: 71.48g | Prot: 78.68g | Carb: 221.85g.
Breakfast: Honey, Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: BK Single Stacker, Strawberry Nonfat Yogurt. Dinner: Garlic Mashed Potatoes, Old Fashioned Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Gum, Farley's Party Time Mix Assorted Hard Candy, Candy, Assorted Flavors Candy Rolls, Apple Turnover Nonfat Yogurt, Glucose Tablets. more...
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4134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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