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Denniscalories
Journal
05 Nov 13
Denniscalories's Journal, 05 November 2013
Denniscalories's Profile
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Weigh In record (no journal entry) for 05 November 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
1516 kcal
Fat: 41.45g | Prot: 82.24g | Carb: 170.50g.
Breakfast:
Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti).
Lunch:
Bananas, Skippy Reduced Fat Creamy Peanut Butter, Gala Apples, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Dave's Killer Bread Powerseed Bread.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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