Weigh In record (no journal entry) for 26 September 2020
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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653 kcal
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Fat: 30.66g | Prot: 18.68g | Carb: 75.77g.
Breakfast: Winchell's Donut Bars - Maple Iced. Lunch: Pineapple , Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
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gaining 2.8 lb a week
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